As part of my continuing yoga training I will be heading off to New York to do the intensive Jivamukti teacher training this week! I will be back in Sydney at the end of May.

The fabulous yoga teacher Rebecca Shaw will be taking the Yoga on Rochford classes as from next week (Mon 26 April) until Mon 24th May. Here’s some information about Bec and her teaching:

Rebecca has been practicing yoga since 1997 and has a genuine love and desire to share the benefits with all. She understands that every body and every day is unique and believes yoga is about contentment, non-violence and truth – to ourselves and others. Itʼs about engaging with the spirit within you and goes well beyond what we do on the mat.
She believes anyone can do yoga and teaches with understanding and compassion, instilling respect for your body and calming the mind. Her classes are designed to invigorate and challenge, allowing you to discover your own potential, through a dynamic Hatha style.