Posted by Chris Johns in Yoga Classes on March 5th, 2010
Join us every Monday from 7:30-8:30pm for Yoga on Rochford. This is a Vinyasa Hatha class that is open to everyone.
With a monthly physical focus ensure you build up your understanding of a complete range of yoga asana, whilst the monthly yogic focus ensures that you work mindfully through their practice, enhancing the relaxing aspect of the class.
For more information check out our yoga classes page.
