Posted by Chris Johns in Courses on March 11th, 2012
Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep
Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
All students who complete the course will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.
Bookings and advanced payment for this course are essential as places are limited. Bookings can also be made in person at Yoga on Rochford or over the phone with payment by bank transfer.
For more information call Chris on 0424 459 696.
6 Week Foundation Vinyasa Yoga Course
7pm-8pm, Thurs 22 Mar – Thu 26 Apr, $75
@ Erskineville Village Anglican Church Cnr Erskineville Road and Rochford Street, ErskinevillePosted by Chris Johns in Courses on December 14th, 2011
Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep
Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
All students who complete the course will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.
Bookings and advanced payment for this course are essential as places are limited. Bookings can also be made in person at Yoga on Rochford or over the phone with payment by bank transfer. December early-bird special price available until 5pm Friday 30th December.
For more information call Chris on 0424 459 696.
Posted by Chris Johns in Courses on September 29th, 2010
10:00-11:00am, Sat 9 October – Sat 20 November (no class 6 Nov)
@ St Stephan’s Church Hall Newtown, 189 Church St, Newtown (just off King St)
$75 ($70 Yoga on Rochford special)
Interested in Yoga but not sure where to start?
Want a stronger foundation to your existing practice?
… finding open yoga classes a little too challenging… overwhelmed by the many different poses … or perhaps had trouble finding the most appropriate version of the pose for you
…or perhaps you would just like to discover a great way to improve your strength and flexibility, whilst lowering stress and improving sleep.
This course provides a foundation for your yoga practice, and you will learn:
• Safety – How to safely warm up your body
• Positions – Key yoga poses to improve strength and flexibility
• Breathing – Techniques to strengthen and balance your nervous system
• De-Stress – Deep relaxation and meditative techniques
All students who complete the course will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.
Bookings and advanced payment for this course is essential. Come along to Yoga on Rochford on Monday 4th October and receive the special cash price of $70.
For more information call Chris on 0424 459 696.
