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Mindful movement vinyasa is based on the fusing of modern physiotherapy and the ancient breathing techniques and physical postures from traditional yoga. It draws strongly on the teachings of physiotherapists and yoga teachers Simon Borg Olivier and Bianca Machliss. Mindful movement is non denominational and non dogmatic. Everyone is welcome.
Jivamukti yoga is a physical, ethical, and spiritual practice, combining a vigorous yoga as exercise, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsā (nonviolence, non-harming), nāda (music), and dhyana (meditation). It also emphasizes animal rights, veganism, environmentalism, and social activism.
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