We run regular 6 week Yoga Foundation Courses ideal for those who are new to yoga, or those who would like to deepen their practice.

Click here for details on upcoming courses

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:

• Safety – create a safe, sustainable practice

• Balance – create a balance between stability and mobility, effort and ease

• Alignment – understand alignment in key yoga postures improving strength and flexibility

• Core awareness – learn to initiate postures from the core creating power and freedom of movement

• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.

All students who complete the course will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.