Posted by Chris Johns in News, Retreats on May 23rd, 2019
Join us for a weekend of healthy vegan food, challenging but also nourishing yoga & great company in beautiful surroundings.
A famous yogi once said “ambition shortens hamstrings” ! A crucial aspect of one’s yoga practice is to learn to understand one’s ambitions and to become comfortable and play with that special place in the yoga practice known as “the edge”. The edge is the point where the mind loses the ability to control the experience and we become more present in our practice. When we push past the edge, pain and injury result. When we learn to find our edge and become comfortable with the discomfort of not being in total control, we are able to evolve and expand.
This immersive retreat will provide you with the opportunity to find the edge in your practice and will workshop age old hatha yoga techniques and deep anatomical and physiology understanding to create the physical and mental support necessary to dive deeper into the practice.
Open to those with a regular yoga practice (newer practitioners practicing 2-3 times a week are also welcome).
